The run is using millet bracelet 2, life is invincible, usually take a look at the number of steps, time, sleep and other aspects is very convenient, more practical is WeChat, telephone and other information vibration, so that the phone in the office can be muted This time, the entire horse opened the heart rate mode and reminded me that my heart rate was around 170 180. I didn't know if I was accurate, so I had never dared to run and had a chance to try a more professional heart rate device.
Usually with two Bluetooth headsets, running I have been using the Dafa sbh70, no he is because of the waterproof and airpods easy to lose properties, psychological feeling sbh70 more resistant to exercise, before watching a lot of gods have used airpods to run multiple times It is so convenient that the airpods are alternately used on the right and left ears. This time the whole horse is almost listening to Lao Guo's comic dialogue. In addition, I feel that the airpods' battery life is not as strong as 5 hours. Listening to music is slightly longer than calling. It is estimated that the telephone will enter the charging box in 3-4 hours.
After running for a long time, the shoe's selection began with the Decathlon 199's shoes. Later, given their weight and understanding of shoes, they continued to buy Mizuno Prophecy 4, Arthur Nimbus-17 and Anderma. Charged bandit2.
Niubus17, the first time there is no sense of violation on the upper foot, a strong sense of hi-hat, appropriate, suitable for commuting, code is slightly smaller, personal feel less than 20 kilometers after the elasticity is not enough, GEL rubber was crushed feeling;
Prophecy 4: At the bottom, imagine emptying (Imagine the night running on the shit and licking on the side of the road to use a tree-branch shit so cool). It looks cool and slightly heavier. The first 10 km feels less elastic. However, after 10 km, the rebound of the soles of the feet can obviously be tried. It is very comfortable and may be suitable for long distances.
Charged bandit2, the back of the foot slightly higher than the forefoot, very breathable, cushioning is also good, but the total feeling of lack of support, this pair of shoes, not how to run, it is not evaluated.
Boost is the current printing press of Adi. Magical popcorn has 10,000 series. The width of the pureboost series is wider, lighter and more transparent. Personal feeling is stronger than nimbus17 and quantum 360, but as a running shoe I feel a lack of something; quantum360, needless to say, a whole block of GEL glue on the sole of the light will make you orgasm, plus the black (black control) bonus, which is only bought and bought, but objectively speaking, Quantum360 heat dissipation is more suitable for runners with large weight, and my weight is not comfortable for commuting.
The Qingdao Maritime Marathon is the only marine marathon event in the world. It was also the first full marathon event I participated in. Even though it had run past six and a half horses, both large and small, the feelings and memories of this horse are totally different: 10 kilometers of normal supply of salt pills and energy gel, 20 kilometers of inexplicable left foot blisters, 25 kilometers after the beginning of a good weekend, why did I come here, every kilometer of the 30 km collision period feel particularly long, has been Hesitant to abandon the race car, 42.195 kilometers after passing the end, although no one waited for me at the end, cheering for me, but I still think I am a hero.
On November 19, 2017, the Qingdao Maritime International Marathon opened at 9:00 pm on the Qingdao Cross-sea Bridge. This event is divided into three groups: parent-child running 5 kilometers, experience running 12.3 kilometers and full marathon 42.195 kilometers. It was also the first horse I participated in. After I was calm, I wanted to sum up the experience of running in the past two years.
This all before the horse:Before running, I was always an avid basketball player. Basketball and basketball were used for free time. In 2015, I met with a lot of changes in my life and started to suffer from insomnia. Then I was inactive, eating to make up for the spirit, insomnia and eating. After repeated efforts, I became a 225-pound black fat man who was completely immersed in the past and could not extricate himself until one day, a friend told me to try 10 kilometers, give myself a chance to be alone and slow myself down. Only when I started to touch the running slowly, my patience and endurance could only run 5 kilometers when I started running. After 5 kilometers, my blood and heart in my throat must have jumped out. May 15, 2016 completed a half horse.
After this half-horse race until this year, the horses across the country participated in six and a half horses and several other activities. Their physical feedback and feelings of good self made it one of the two goals of 2017. This is also the goal set at the beginning of the year.
Early in the game, he led the kit and the Marathon T-shirt did not have brand sponsorship. The kits were also extremely simple. In view of the weather in Qingdao and the strong wind at sea, they chose thick clothes. Quite right, the jacket that was on the waist was also taken away by the runners because of the cold loan.) On the 18th night, the Dingzhuang photo was taken.
In the marathon event, the organizers set up several connecting points. Race athletes can use the directory to travel for free. Families need to pay (RMB 5) to accompany the contestants in the case of a partially closed cross-sea bridge. The shuttle bus provided a lot of convenience. Considering that there was no driving, the shuttle bus arrived at 6:40 in the morning and there were still many people waiting in line.
The starting and ending point of this event is Fantawild Kingdom. After arriving at the car, there are already many people. After passing the security check, many players line up to the toilet and look for their names in front of the wall to take pictures. Of course, of course, There are many contestants from outside the country.
After depositing the pack, there are many volunteers who stick free stickers for you. As a senior runner, you naturally have one.
The cheering team before the start of the race is full of youthful enthusiasm:
The Qingdao Maritime Marathon, run by itself, experienced running, and the division of the whole horse were isolated well and separated by volunteers to avoid the behavior of the athletes. At the same time, the race route was all on the cross-sea bridge. nice.
9 hours to run on time.
The race route is almost 3 kilometers from the mouth of the Red Island into the sea bridge, after all the anterior road at sea, so the marathon has become the only marine marathon in the world.
Because it was the first time that the horse had no experience plus insufficient running capacity this year, after the start of the race, it followed the rabbit with 442, and 10 kilometers began to supply salt pills and energy gel according to the Great Religion. In addition, the marathon supply was very forceful. There are supply points and medical points in one kilometer, and the supply reminder board is also very close to the reminder of the number of tables in front of the supply point, to avoid running friends get together and replenish supplies.
There are many volunteers and security personnel on the road. I am very sorry that I did not take enough photos. I really appreciate them. The temperature of the day was very low. They have been cheering us.
Compared to the calmness of the former half horse (participating in the Qingdao Marathon half horse on November 5th), this time, the whole horse blistered his left foot at about 19 kilometers, the blisters grew bigger and bigger, and the body speed decreased as the body speed decreased. Also feel colder, desperation, help the medical team, the medical team is still recommended to abandon the race or after the end to break through the blisters, desperation can only start to walk to meet the photographer did not forget to sell Meng.
After 25 km, the blisters on the left foot become larger and larger. Take off the socks. The entire left forefoot is blisters. The landing can only be done with the left foot on the outside. The problem of insufficient running volume is highlighted. The legs are stiff and the right knee joint is medial. The ligaments became very tight; 30 km later, I experienced a period of wall collision. At this time, the two legs lost their strength. The right thigh became very tight. At this time, there was a feeling of cramps. With the cold weather, I was hesitant to give up. In the race car, watching the time is almost more than two hours away from the race, enough time, they decided to go slowly to see, can not finish the race on the car.
Once again, the supply along the way is very good. There are plenty of water, drinks, bananas, Shaqima, mustard, and a variety of performances.
Two hours later, I began to seriously look at this beautiful city in Qingdao. The 17-year-old university came here and it has already passed its first year. In this city, we study, work, buy a house, and buy a car. Living or living better, the sweat and joy are similar to the marathon.
In the event of a safe finish and limited strength, the door was closed!
First of all, the marathon is an extreme sport, especially the full-length marathon is not a simple two-and-a-half superposition. The marathon needs the support of long-term running. Now that it is running hot, although a pair of shoes can make you run down, it is still before running. You should do the necessary physical examinations. Every time you see a report that a runner is down, you are very sad. Please cherish life for yourself and for those who love you.
Secondly, when I was 225 pounds two years ago, I would not believe that I could go to a horse race this year, or even complete a full marathon. Now I have 84 kg, and I have done it. Nothing is as difficult as it seems, cherish. Time, reverence for life, slowing myself down in a noisy life, enjoying time alone with myself, which was brought to me by running.
When I was studying, I wanted to give you a medal for a basketball. Now I want to give you a medal for a marathon. I want to spend it. I wish the world peace!
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